Day 3 — Mines, boulders, spinners
Stage 6 + Stage 7 + Stage 8. The fun stages.
At a glance (3 hours)
| Time | Block | Minutes |
|---|---|---|
| 0:00 | Recap + warmup | 5 |
| 0:05 | Stage 6 (Military Minefield) | 35 |
| 0:40 | Stage 7 (Rolling Rocks) | 40 |
| 1:20 | Break / movement | 10 |
| 1:30 | Stage 8 (Spinning KillBricks) + Try this next | 45 |
| 2:15 | Theme buffer block | 30 |
| 2:45 | Wrap + reflection | 15 |
| 3:00 | End |